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For example, easy sugars present in candy or soda are quickly digested and can cause a spike in blood sugar within 15 to 30 minutes. As compared, carbs or sugars from entire foods, akin to whole grains or dairy merchandise, are digested extra slowly as a result of their fiber or protein content material, leading to a extra gradual rise in blood sugar levels. How Long Does Sugar Stay within the Bloodstream? Blood sugar levels begin to rise within minutes of consuming and often peak about 60 minutes later. The body then begins to convey levels back down, typically returning to baseline within two to three hours after eating. This process may take longer when you eat a big meal high in carbohydrates, particularly if they are made up of refined carbs or added sugars. This may lead to prolonged elevated blood sugar levels that may last several hours or extra. In some folks with diabetes, it could take even longer for blood sugar to return to regular, relying on the kind and amount of food eaten, medications, and other health elements.
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