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The long-time period effects of carb cycling will not be known. There are various variations of carb cycling, including every day alterations or longer periods of excessive and low carb intake. Much more so than a typical diet, carb cycling can take lots of high-quality-tuning and adjustment along the best way. You possibly can experiment with the number of high carb days per week and the variety of grams of carbs per day to seek out one of the best strategy to your way of life, exercise routine, and targets. If you happen to choose a low carb diet, you can add carb cycling often in the type of a refeed. As the table suggests, you'll be able to either refeed every couple of weeks or do lengthy intervals, equivalent to a 4-week low carb phase with a 1-week refeed. Additionally, you will discover that the variety of carbs per day can fluctuate drastically - this will depend on activity stage, muscle mass, and carbohydrate tolerance. An athlete who trains 3 hours a day or a 250-pound bodybuilder might have the higher limit (or much more), whereas an individual with a more moderate health level may have to refeed on solely 150-200 grams.
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