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The bird dog exercise works the erector spinae, rectus abdominis, and glutes. Specifically, you could also be focusing on your rectus abdominus (that’s the six-pack muscle). After finishing a tricky HIIT or CrossFit workout, you could also be tempted to call it a day and get yourself to the sofa ASAP. Beginners particularly may get pleasure from this app, since there are a bunch of how-to and getting-began videos that explain the fundamentals. Okay, so this isn’t a standalone workout app, however it’s undoubtedly one which could make the workout you've gotten deliberate go simply a bit of extra easily. There are greater than 4,000 yoga workouts on demand on the app, so you'll never run out of choices, and also you may even obtain your favorites to make them simply accessible. Exercise bikes are a preferred piece of gear in many residence gyms. The Les Mills app brings many favourite gym-based mostly workouts, like BodyPump, BodyCombat, and BodyFlow, right into your private home.
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發表於 2025-10-22 09:19:04