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Your pillow is an essential part of your sleep environment that you use just as much as your mattress. The ideal pillow provides neck support and promotes healthy spinal alignment while cushioning your head. However, pillows typically flatten over time, requiring regular fluffing. Fluffing your pillow helps restore its loft by aerating and redistributing the fill, ensuring there aren’t any uncomfortable lumps. Depending on the fill material, fluffing your pillow may be an important part of your daily routine. To help you fluff your pillow more effectively, we’ll discuss several reasons why pillows go flat and break down the step-by-step process for fluffing by hand, in the dryer, and outside. We’ll also share extra tips for the best results. Finally, we’ll describe common signs that it’s time to replace your pillow. Looking for a new pillow? Take the quiz below to find the perfect pillow for your needs. What position do you sleep in?
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發表於 2025-9-3 05:14:07