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Once few and far between, the deep sleep spray and Shop Derila Pillow mist market has boomed over recent years, particularly during the pandemic, as we became a nation of restless sleepers and sought natural, nourishing methods to help us drift off. The idea behind pillow sprays and sleep mists is to encourage your mind and body to switch off and relax with the help of powerful blends of essential oils, such as lavender, chamomile, vetiver and frankincense. When it comes to optimising sleep, embracing a few bedroom decorating ideas, from a calming colour palette to good quality, comfortable furniture (browse House Beautiful's bed frames at Dreams) is the first major hurdle to tackle. Then you may need to cut out bad habits, from late-night snacking to using your phone in bed. The unwinding process (physically and mentally) is extremely important too, which is where sleep sprays come in. Anyone who has had to survive on a poor night's sleep at some point in their life (which, let's face it, is all of us), will know only too well just how much it can impact your mood and general wellbeing. So we're keen to not take any chances when it comes to getting in some good quality slumber. |
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