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LibbyBradf

Consuming a lot of this essential vitamin might come with unwanted effects, which range from minor digestive points to extra critical health points. Vitamin C is a necessary nutrient that’s plentiful in many fruits and vegetables. Getting enough of this vitamin is especially necessary for sustaining a healthy immune system. Interestingly, some people declare that vitamin C supplements present benefits past those that can be obtained from the vitamin C found in food. However, many supplements contain extremely massive amounts of the vitamin, which could cause undesirable unwanted side effects in some cases. This text explores the general safety of vitamin C, whether it’s potential to eat a lot, and the potential hostile effects of taking giant doses. Vitamin C is water-soluble, which suggests it dissolves in water. Unlike fats-soluble vitamins, water-soluble vitamins don't get stored in your body. Even at high doses, vitamin C is not known to be toxic or to cause any critical opposed results.

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