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This exercise requires a set of mild dumbbells. 5. Slowly decrease the dumbbells again to your chest along with your elbows at your sides. 2. Keeping your back straight and your elbows close to your sides, pull yourself up towards the ceiling. Gently press your knees down with your elbows and hold for 20-30 seconds. 2. Kneel down on one knee and grab the band with the opposite hand. 3. Pull the band towards your body whereas conserving your torso and arm straight. To successfully work together with the contributors, we modelled a bi-directional interaction listening to what the participants say whereas responding appropriately by generating naturalistic and congruous responses. 1. Stand along with your feet shoulder-width apart while holding a gentle dumbbell in your proper hand. 2. Stand together with your toes shoulder-width apart, knees barely bent. 1. Stand along with your toes shoulder-width apart and your arms in front of your body. 1. Stand tall along with your arms by your sides. The lateral increase (or shoulder fly) is performed whereas standing or seated, with fingers hanging down holding weights, by lifting them out to the sides until just under the level of the shoulders.
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